Real Advice From Women Who Lift

This particular article on the Factor 75 blog compiles several different voices of input from women who have embraced lifting. It provides various points of view concerning lifting heavy weights and the overall health benefits of lifting. What I like most about this post is that it extends reasons for lifting beyond physical gains; it emphasizes improvements in self-image, confidence, and finding internal value. Gurl You Should Be Lifting

Staci-Benchpress

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